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Steve Shafley · 02-16-2007, 08:07 PM

This could be the goofiest workout I've ever done.

Basically, I did a shitload of light pressing, with barbells and kettlebells, then I practiced kettlebell juggling, then did a whole bunch of hand and wrist strength work.

And some chins.

02-16-2007, 08:07 PM	#6
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	This could be the goofiest workout I've ever done. Basically, I did a shitload of light pressing, with barbells and kettlebells, then I practiced kettlebell juggling, then did a whole bunch of hand and wrist strength work. And some chins.