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Old 02-16-2007, 08:07 PM   #6
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

This could be the goofiest workout I've ever done.

Basically, I did a shitload of light pressing, with barbells and kettlebells, then I practiced kettlebell juggling, then did a whole bunch of hand and wrist strength work.

And some chins.
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