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Old 01-29-2009, 01:27 AM   #3
Blair Lowe
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Join Date: Jun 2007
Posts: 593
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I don't know if Sommer means kipping a MU as in CF or kipping as in outlined in the BtGB book. Seriously, his example of a kip is pulling with the feet in front, so the body is around 60 degrees off vert, then swinging the feet back to transition into the dip.

Pretty sure though he's talking about a CF style kip though.
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