Good work Dave. Squats in video look sharp.
So are you following a Coach Burgener program, like the WODs on his main page, or writing your own? What you have looks similar. Either way, good stuff.
I just finished his basic 12-week program this very day with PRs in snatch and front squat. The crowd roared, camera flashes popped and Howard Cosell waxed lyrical. I love this stuff.
First time all the way through this program, though I did do the first 7 weeks about a year ago. It was working so well I decided to change to something else, the Hatch squat program. That worked so well that I changed again and went back to doing crossfit and promptly lost huge chunks of progress.
And that's all I have to say about that. Good luck to you.
Last edited by JW Luckett : 02-17-2007 at 04:07 AM.