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Old 01-29-2009, 02:43 AM   #7
Allen Yeh
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Location: Charleston, SC
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Chris Shugart has changed his formulations over the years, the original V-Diet article is not the same as his latest recommendations.

The new recommendations are a bit more formalized in this Physique Clinic article series about 1/2 down the 2nd page:

http://www.t-nation.com/readPhysClin...52678&pageNo=1


Dan John also used PB here:
http://www.t-nation.com/free_online_...iet_test_drive
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