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Old 01-29-2009, 02:53 AM   #22
Robbie Bremner
New Member
Join Date: Oct 2008
Posts: 28

The info coming from this topic is great and I thank those who have provided it.I started an overreaching week with snatch and clean or variations of in morning and strength work in evening. As stated i have used the Journal recently published in NSCA SCJ by leo Totten & Co as a basis for how much, reps,sets, intensity should be increased.
I'm on day 4 and it ain't easy but the body can easily cope with 80-95% lifts. However, warm-ups, recovery and diet are playing a more evident part as the week goes on.
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