Hello JW, I am currently working with an OLY trainer named Rod Spencer, We put this routine together bassed on result's from my first routine which Rod gave me.
I did Caoch Burgener's routine for about 4 week's in between and I loved it.
The next 8 week cycle has a few more thing's pulled directly from coach B's stuff. I am loving this experience but I can not wait for a couple of month's of CF or Gym jone's type training.
Thank you very much