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Old 01-29-2009, 08:02 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Some people advocate PWO shakes like myself and others don't. What is your overall goal at the moment? What is your training like?

There has been talk that milk/chocolate milk is good enough for recovery. Perhaps put your milk consumption then? This isn't optimal for everyone due to the convenience factor (like myself).
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