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Old 01-29-2009, 08:55 AM   #14
Garrett Smith
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Location: Tucson, AZ
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I think it is mainly an issue caused by the BBing training mentality of isolation.

The abs to hip flexor "hand-off" isn't very well developed through attempts to isolate the abdominals...that and the hip flexors aren't visual muscles, so they are often undertrained in relationship to the other core muscles.

Just my opinion.
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