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Old 01-29-2009, 08:55 AM   #14
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I think it is mainly an issue caused by the BBing training mentality of isolation.

The abs to hip flexor "hand-off" isn't very well developed through attempts to isolate the abdominals...that and the hip flexors aren't visual muscles, so they are often undertrained in relationship to the other core muscles.

Just my opinion.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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