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Steven Low · 01-29-2009, 09:10 AM

Lift heavy (maybe something like SS depending on your strength levels) + eat more.

It's that simple...

PWO shakes = good idea if trying to weight gain.

01-29-2009, 09:10 AM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Lift heavy (maybe something like SS depending on your strength levels) + eat more. It's that simple... PWO shakes = good idea if trying to weight gain. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book