If no PWO shake then .....
View Single Post
01-29-2009, 10:10 AM
Join Date: Mar 2007
Lift heavy (maybe something like SS depending on your strength levels) + eat more.
It's that simple...
PWO shakes = good idea if trying to weight gain.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low