Catalyst Athletics Forums - View Single Post

Mike ODonnell · 01-29-2009, 10:15 AM

high fat is fine and can help with nitrogen retention and keeing calories high. Still need to get enough protein in daily to build muscles....and you can do your carbs pwo when they will go more towards muscle glycogen (no fat needed pwo).

01-29-2009, 10:15 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	high fat is fine and can help with nitrogen retention and keeing calories high. Still need to get enough protein in daily to build muscles....and you can do your carbs pwo when they will go more towards muscle glycogen (no fat needed pwo). __________________ Fitness Spotlight The IF Life