Thanks for the advice guys. I forgot to mention that I'm 6'0" 135lbs. I don't want bulging "breasts", but an increase in upper body size so I don't look like a twig anymore. (Sorry that this turned into yet another "skinny guy" post, but I really value all of your opinions.)
What about all of the bad pree milk is receiving from those who are strict Paleo-eaters? Should I just disregard that?