[Chris H Laing]

Originally Posted by John Kilbane

Also, on a side-note, would a good PWO shake of Whole Milk/Kefir/Yogurt and Whey protein be a good idea to see more size?

Originally Posted by Mike ODonnell

and you can do your carbs pwo when they will go more towards muscle glycogen (no fat needed pwo).

And on that note, would it be better, in a pwo shake, to use whole milk, and keep it natural, or skim milk because it has less fat.

Also, John, definitely do GOMAD and SS. Its fun for a while, then hard, and then you look back at your starting lifts and go damn, i've gotten so much stronger. Its kinda cool.