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John Haydon Boatner · 01-29-2009, 04:12 PM

I already get in 1-1.5 grams per pound of protein, so whilst gaining should I add on more fat and carbs. This is what lyle mcdonald recommends. What does everyone think?

01-29-2009, 04:12 PM	#1
John Haydon Boatner New Member Join Date: Sep 2008 Posts: 38	Where to get them cals I already get in 1-1.5 grams per pound of protein, so whilst gaining should I add on more fat and carbs. This is what lyle mcdonald recommends. What does everyone think?