Catalyst Athletics Forums - View Single Post - I want to lose 7 to 8 kg within 3 months; what should I do?

Michael Drew · 01-30-2009, 05:16 AM

Work more in the kitchen. Religously follow one of the diets we do here Zone, Paleo, or IF. We have nutrition sections for each of these for additional help.

01-30-2009, 05:16 AM	#2
Michael Drew Member Join Date: Apr 2008 Location: Wethersfield, CT Posts: 66	Work more in the kitchen. Religously follow one of the diets we do here Zone, Paleo, or IF. We have nutrition sections for each of these for additional help.