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Old 01-30-2009, 07:18 AM   #4
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

you could eat 3x bw in protein, if you are not getting in calories....won't matter about gaining. You should be eating real proteins with fat in them like steak, eggs, bacon, etc. Get rid of protein shakes and chicken breasts until you start putting on weight. Eat more.
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