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Old 01-30-2009, 07:34 AM   #5
Patrick Yeung
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Join Date: Oct 2008
Posts: 139
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Yeah, go with full fat things like they said. Non/reduced fat things are then registered as carbs in your body, not as great.

If youre getting that much protein in from whole sources, you should be getting enough fat/calories from your diet too. Where is this protein all coomin from? Shakes?
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