Catalyst Athletics Forums - View Single Post - I want to lose 7 to 8 kg within 3 months; what should I do?

Steven Low · 01-30-2009, 10:56 AM

Eat WELL. Eat less. Quality + less quantity = weight loss.

Strength work or metabolic conditioning may help assist weight loss as well. NEAT activity which you have been doing looks good though.

01-30-2009, 10:56 AM	#4
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Eat WELL. Eat less. Quality + less quantity = weight loss. Strength work or metabolic conditioning may help assist weight loss as well. NEAT activity which you have been doing looks good though. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book