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Old 01-30-2009, 10:56 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Eat WELL. Eat less. Quality + less quantity = weight loss.

Strength work or metabolic conditioning may help assist weight loss as well. NEAT activity which you have been doing looks good though.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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