I want to lose 7 to 8 kg within 3 months; what should I do?
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01-30-2009, 10:56 AM
Join Date: Mar 2007
Eat WELL. Eat less. Quality + less quantity = weight loss.
Strength work or metabolic conditioning may help assist weight loss as well. NEAT activity which you have been doing looks good though.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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