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Old 01-30-2009, 01:19 PM   #17
tom hurst
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Join Date: Sep 2008
Location: Denton, TX
Posts: 23
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Fell behind on posts. Had a funeral to work on thursday so Ive been a little busy.
Tuesdays workout.

Hanging power cleans worked up to 175lbsx3
Knee high box step ups 2x8 135lbs
Supersetted rdl 135lbs 3x8
backextensions 3x15
Knees to elbows 3x8

Thursdays workout only had 30min to train
Supersetted flat db bench 3x15 75lb
incline bench 3x15 60lb
Supersetted wide grip lat pulldowns 3x15
facepulls 3x15
supersetted closegrip bench 1x20
ez bar curls 1x15
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