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Old 01-30-2009, 04:44 PM   #5
Patrick Yeung
Join Date: Oct 2008
Posts: 132

Originally Posted by Iyaaks Brooks View Post
I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me?
If youre doing stuff daily, maybe its time to cut back and cut back on calories for a little.

Working out more dosent mean more fat loss. Ive seen tons of numbers thrown, but theyre usually around 70-80% of fat loss is done in the kitchen, the rest in the gym.

Of course, we dont know where youre starting (height/weight/background), how youre eating, and what youre doing in your workouts either.
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