Wait, wait, wait. Are you aiming for a performance boost? Or are you mainly dialing in body composition?
If you're Zoning and can stand to lean out, don't mess with it.
Sorry to disagree with Mr. Yeung (I like your posts my friend), but whole milk PWO isn't necessarily the greatest choice. You don't need fat PWO. If you've got a problem with gastric emptying to the point that you're still not managing insulin, then a little fat's fine... otherwise, protein and carbs, make up the fat blocks at the second PWO feeding and/or at other meals in the day.
Give your body time to adjust.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim