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Old 02-18-2007, 08:22 AM   #29
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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Tried this out today:

Did this with one 24 kg KB

suitcase deadlift x 6
clean x 6
1 handed swing x 6
snatch x 6
ohs x 6

I did it 2 ways, the first time I did it all on my left side first and found by the end my grip was the limiting factor so I rested 2 minutes and tried it by alternating sides with 5 reps. The alternating method was a little bit more taxing than doing all of one side and it also spared the grip when I was all done.
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