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Old 01-30-2009, 10:12 PM   #3
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Greg's book has pretty much everything there is to know about lifting and programming.

Goheavy has a lot of stuff well just message board but you can search there for stuff or go through these forums as their is a thread about programming.

um I say just pick something heavy and lift it and practice your form often and your lifts often and switch around the variations, go by feel if you want.

Course the CAWOD has lifting and metcon so you can kills two birds with one stone, get good at the O-lifts and be ready for police academy.
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