Originally Posted by Emily Mattes
I've been reading a lot at Body Recomposition, and Lyle McDonald recommends protein pre- and post-workout and carbs post-workout to dieting athletes in order to preserve muscle mass. He also recommends higher carb levels (using his calculations I should be getting 80-100g) for strength/power athletes. Should I listen to that? Do the fasted workouts? Do fasted NEPA in the morning and then eat for my main workout at night?.
Pick one strategy and just do it for 2 weeks without thinking about anything else....see the results, see how you feel...try tweaking something if you want....make it a personal learning process and you'll never have weight problems again. Keep trying to find the "best" way with too much reading and not taking action...get nowhere and will drive you nuts.