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Old 01-31-2009, 01:13 PM   #6
Patrick Yeung
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Join Date: Oct 2008
Posts: 139
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I think like Derek said, it really depends on your goals. Trying to gain muscle, lost fat and increase lifts? Sign me up!

Its a lot to try and get maximum benefits for them all at once.

Milks got some fat, some protein, some carbs in a very useable convient form, and hydrates you better than water. Of course, everyone's got their own opinions, and honestly, the same thing dosent work for everyone.

Whatcha eating PWO Derek? I used to eat like... A piece of fruit and some cottage cheese? The more and more Ive been readin about milk, the more I like it.

And, were allowed to disagree, its a forum. I dont think ive learned anywhere near as much from reading than I ever have from debates/discussions.
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