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Old 01-31-2009, 02:28 PM   #9
Tim Luby
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Originally Posted by Chris Lampe View Post
Barbells just don't work for me right now. Every time I start squatting with weight I start getting bigger
Definitely don't let that be your reason for not using weights. If you do crossfit style metcons with weights, you will most certainly lose weight--if your diet is in check that is.

Heavy squatting makes me hungry, too, but the metcon stuff doesn't really have the same effect.
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