Thread: High Fat Diet?
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Old 01-31-2009, 03:48 PM   #13
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

Make sure you're doing leg work too, primarily squats and deadlifts. Heavy lower body work will help your whole body grow and get stronger, don't neglect it, even if you think your lower body is disproportionately strong or big.
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