Catalyst Athletics Forums - View Single Post

Gavin Harrison · 01-31-2009, 03:48 PM

Make sure you're doing leg work too, primarily squats and deadlifts. Heavy lower body work will help your whole body grow and get stronger, don't neglect it, even if you think your lower body is disproportionately strong or big.

01-31-2009, 03:48 PM	#13
Gavin Harrison Senior Member Join Date: Feb 2008 Posts: 263	Make sure you're doing leg work too, primarily squats and deadlifts. Heavy lower body work will help your whole body grow and get stronger, don't neglect it, even if you think your lower body is disproportionately strong or big.