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Old 01-31-2009, 04:54 PM   #7
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Patrick, solid.

PWO these days it kind of depends. I'm a paleo eater for about 85%-90%. PWO I just drop a scoop of MPI in some water and chug it... chased along with a yam or sweet potato.

Or I'll go a whole food route with a yam, maybe part of a banana and enough protein for 30-40 grams. When I'm in a deficit I notice a big difference in recovery keeping carbs high, protein solid and fat next to non existent. When I'm in a deficit, I feel like crap regardless of what I'm eating PWO.
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