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Old 01-31-2009, 04:52 PM   #10
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by George Mounce View Post
So are you saying you don't want to even venture towards a healthy diet? Because no matter what you do on any device or with any weight, if your diet sucks, you are going to stay unhealthy.

I'll skip the option 1 and 2. You could lose a couple hundred pounds doing nothing other than going for a walk every morning and eating correctly. How do I know this? 5 people on the plan I just outlined to date have lost a combined 500+ pounds. No CrossFit, no WODs. Just going for a walk (which by the way is a body-weight exercise) and eating correctly.

Stop kidding yourself, its your diet that got you in the state you are in.

Diet will lose you the weight.

1. Nutrition you do MULTIPLE times a DAY.

2. Training you only do 5 or so times a WEEK.
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