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Old 01-31-2009, 07:58 PM   #18
Jane Michel
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Join Date: May 2007
Posts: 267
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Quote:
Originally Posted by Allen Yeh View Post
I'm leaning towards more longer slow activities like the NEPA walks advocated by the V-diet. When I went to Disney for a week in November I lost more than 5 pounds despite not having trained for a week+ and not eating the best of things on a daily basis. It was a ton of walking, I'm somewhat curious as to how many total miles I must have put in that week. FWIW I've always been someone who gained weight rather fast and easily rather than one of those people that lose weight without trying.
+1 for NEPA walks. I drop weight when on a holiday overseas with little or no access to weights, clean food and heaps of walking.
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