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Old 01-31-2009, 08:07 PM   #10
Brandon Oto
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Join Date: Aug 2007
Posts: 299
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1/29/09

Just slipped one in between classes. Pretty much just squatted.


STRENGTH
light

BS (high bar)
bar
95x5 feeling the knees a bit, but okay.
135x5 good speed now through the top! rattling plates. dunno what changed there. back totally fine.
165x4
195x5 9.8 ddn't really feel that heavy, but significant knee dive on 4th rep, some butt rise in later reps. plates sliding off... shoulda collared.
205x5 9.89 knees a bit ouch. it's TOO MUCH DEPTH, have got to teach self to cut it off higher, everything falls apart that far in the hole.
205x5 9.979 tried using a box to gauge depth. it was actually lower than I thought. between sitting back to find that, and fatigue, these went to shit; got WAY posterior, bigtime GM. even with box close between legs still was reaching back for it, and slowing to find it so lost much bounce. bad call. knees felt okay. got a vid.

SP
didn't really have time or energy for anything (gym closing soon), so just gave a little blood-mover, soft failure with low weight.
65x10
65x6 actually really feeling these; must still be still fatigued, or also the glycogen. mainly shoulders.
65x5


STRETCHING
Short. Quads too.


1/30/09

Rest. Rolled a bit at home. Still stretching quads too. Knees doing okay.


1/31/09

Went with Oliver. Was seriously beat throughout everything; undoubtedly the diet.

Like four CFers all working out in the same area, odd situation.

Was really beat and practically passing out; between the last bits of sick and the diet I really didn't have much. Ah well. Just maintain. (Also could be Hot Rox doing weird things.)

Diet's going fine, but keep thinking about sushi. Tomorrow might be time for the cheat; not quite a week but it's just out of synch cause I started Tuesday, should really be on a weekend for the sake of sense.


STRENGTH
medium

FS
bar
95
135x4 olly notes that I butt wink/move around slightly at bottom on these. Perhaps partially due to depth but also could use more midline tightness.
155x3
185x5 9.9 last one a grinder. clearly I will not be going heavy on these today.
175x5 9.9 oh boy dizzy
165x5 9.7 easier, still dizzying. really beat up.
Someone was on the cage so I PCd these from the floor. Probably didn't help. Feeling runover and need a nap. Damned front squats.

BP
bar
95
135x5 good
155x3 good
185x5 9.65 solid stuff.
185x5 9.8 almost failed last, moved bar superiorly, pulled it out. that obviously helps.
185x5 9.8 f4. 3rd barely made it, 4th was basically it negative, didn't leave chest.
olly notes, should arch chest more.

DL
95
135x3
185x3
235x3 good
285x3 good
305x1 heavy
325x5 f4 9.9. 2nd was grinder, 3rd was reaaaly tough with bigtime back rounding, 4th only got a couple inches before I dropped it sensibly. just wanted to go heavy today, haven't batted for a DL in a while; can't remember the last time I failed on a DL work set, worthwhile. Overhand hook grip. Back felt all right.


WEIGHTLIFTING
light

Just fucked around with a couple one-handed snatches for fun.
65L
65R
135R f
135L f
Obviously just tired and not getting any pop. Ah well.


STRETCHING

None, hustled out. Stretched a tad at home.
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