Thread: Gaining
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Old 01-31-2009, 09:08 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Yeah, butter's fine. Don't sweat it too much. No trans fats, moderate sat. fats... plenty of monounsaturated fats.

And is there a reason why you've got multiple threads with the same title?
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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