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Old 02-01-2009, 12:54 AM   #202
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I'd bet that your lack of a muscle up is more about aggressiveness than it is about strength.

I thought I'd lost one too, then got aggressive and knocked out 6 in a row. I didn't do another one that day, but I did them.

Be careful though. Don't want your shoulders and elbows to get ripped up.

Things are looking solid and getting dialed in. And fun too.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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