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Old 02-01-2009, 05:01 AM   #9
Chris H Laing
Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904

Originally Posted by Brandon Enos View Post
My only problem with the CA WOD is that I have no need for the mass gain phases.
There are no designated mass gain cycles of the CA wod. Theres strength to build basic strength, and bulgarian to build strength in the lifts.
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