Thread: Creatine
View Single Post
Old 10-26-2006, 04:47 PM   #5
Jeremy Jones
Senior Member
Jeremy Jones's Avatar
Join Date: Oct 2006
Posts: 173

Does that mean 2.5g-5g per twice per day or 5g-10g at once (right before bed apperently).

Is there a way to know if I my creatine has gone bad?

other than it getting it's tounge pierced and talking back to me
-Jeremy Jones
Jeremy Jones is offline   Reply With Quote