Thread: Creatine
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Old 10-26-2006, 03:47 PM   #5
Jeremy Jones
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Does that mean 2.5g-5g per twice per day or 5g-10g at once (right before bed apperently).

Is there a way to know if I my creatine has gone bad?

other than it getting it's tounge pierced and talking back to me
-Jeremy Jones
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