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Jeremy Jones · 10-26-2006, 03:47 PM

Does that mean 2.5g-5g per twice per day or 5g-10g at once (right before bed apperently).

Is there a way to know if I my creatine has gone bad?

other than it getting it's tounge pierced and talking back to me

10-26-2006, 03:47 PM	#5
Jeremy Jones Senior Member Join Date: Oct 2006 Posts: 181	Does that mean 2.5g-5g per twice per day or 5g-10g at once (right before bed apperently). Is there a way to know if I my creatine has gone bad? other than it getting it's tounge pierced and talking back to me __________________ -Jeremy Jones www.diablocrossfit.com