Now on my deloading weeks, 3 sessions this week and 2 next week. The overreaching week itself with physically and mentally very challenging. Everything goes out the window and all you got to do is think about lifting eating and sleeping.
I got it tough on Day 3 and 5 but loved the challenge. Also noticed my snatch technique declined throughout the week. CJ stayed solid but that says more about my technique.
Thoroughly recommend a go.