Integerating metcon into workout or do after?
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02-02-2009, 08:35 AM
Join Date: Feb 2007
Location: Tucson, AZ
Focus first on the type of food you put in, then maybe (if ever) start concerning yourself with the amount.
Doesn't matter how much of the wrong type of gas is put in the car, if the wrong gas goes in, the car doesn't work. Amount is secondary.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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