Originally Posted by Patrick Yeung
Chris, if youve started working out on that plan you sampled to us already, then youre well on your way to a healthy life. But if you're still trying to figure it out before you start, you need to change your mindset.
Thanks for the advice and you've hit the nail square on the head. "Paralysis by Analysis" is practically my middle-name. I'll start trying to incorporate the suggestions I've received.