View Single Post
Old 02-02-2009, 04:46 PM   #2
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Eating less is the key. Insulin sensitivity and control plays a role, but carbs don't make you fat alone.

Read this blogpost today from lean gains (shirtless dude alert. I guess that makes it's not w/f/s): http://leangains.blogspot.com/

And for the record, I tend to be more of a low carb leaning person (certainly not high carb).

What are your numbers like in terms of height, weight, body comp. and training?
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote