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Old 02-02-2009, 05:01 PM   #3
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Derek Weaver View Post
Eating less is the key. Insulin sensitivity and control plays a role, but carbs don't make you fat alone.

Low levels of insulin help with fat mobilization, and both IF and LC help lower insulin levels. If total caloric intake is high, however, your body will just plop that mobilized fat where it came from.

I personally find IF + LC helps with appetite control on low calorie eating.
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