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Old 02-03-2009, 01:24 AM   #4
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Arien,
Spot on. I find that I lean out the easiest and fastest when getting ketogenic, but it's mainly due to not eating less.

Martin (among others) made a good point in the hunger blunting effect of low carb eating.

I'd rather control overall portions and not completely suck at performance though. I learned that the hard way recently.
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