Spot on. I find that I lean out the easiest and fastest when getting ketogenic, but it's mainly due to not eating less.
Martin (among others) made a good point in the hunger blunting effect of low carb eating.
I'd rather control overall portions and not completely suck at performance though. I learned that the hard way recently.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim