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Mohamed Arbi · 02-03-2009, 02:16 AM

Hiya,

Just came back from the GP, he thought I had strained my LCL.

Told me to rest my knee as much as possible and no BJJ for 2 - 3 weeks

If pains are still there after this period, he told me to come back

I forgot to ask the doctor about rehab. Yesterday I removed the knee brace just to test how it would go walking around like this. Wasn't too bad. But when should I start rehab and what exercise should I do?

Oh just a little thing....I was a bit enthusiastic after 2 days of my injury I tried the stationary bike for 5 min. It felt good....but after a while my knee became more painful.......SO I don't want to start rehab too soon...but also not too late.

Thanks!

02-03-2009, 02:16 AM	#8
Mohamed Arbi New Member Join Date: Jan 2009 Location: Manchester, UK Posts: 4	Hiya, Just came back from the GP, he thought I had strained my LCL. Told me to rest my knee as much as possible and no BJJ for 2 - 3 weeks If pains are still there after this period, he told me to come back I forgot to ask the doctor about rehab. Yesterday I removed the knee brace just to test how it would go walking around like this. Wasn't too bad. But when should I start rehab and what exercise should I do? Oh just a little thing....I was a bit enthusiastic after 2 days of my injury I tried the stationary bike for 5 min. It felt good....but after a while my knee became more painful.......SO I don't want to start rehab too soon...but also not too late. Thanks!