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Old 02-03-2009, 04:19 AM   #6
Leo Soubbotine
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Join Date: Jul 2007
Posts: 779

Best advice is - sandbag at the cert a bit. Don't go 110% percent during the WoD's, may be 80% or so. It's not a CF Games qualifier, it's a place to learn.

Because if you do push really hard - you'll be sweating, cramping and having the hardest time remembering and writing down parts of the lecture and having a helluva time trying to hold the bottom of a squat/deadlift etc.

But you don't need any extra training prior to the cert.
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