View Single Post
Old 02-03-2009, 05:19 AM   #6
Leo Soubbotine
Senior Member
 
Leo Soubbotine's Avatar
 
Join Date: Jul 2007
Posts: 779
Default

Best advice is - sandbag at the cert a bit. Don't go 110% percent during the WoD's, may be 80% or so. It's not a CF Games qualifier, it's a place to learn.

Because if you do push really hard - you'll be sweating, cramping and having the hardest time remembering and writing down parts of the lecture and having a helluva time trying to hold the bottom of a squat/deadlift etc.

But you don't need any extra training prior to the cert.
__________________
CrossFit Evolution
Leo Soubbotine is offline   Reply With Quote