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Old 02-03-2009, 06:06 AM   #7
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Actually, Leo's advice there is probably the best in this thread so far.

You win no awards for puking, you only lose out on the learning experience if you're wasted from pushing too hard.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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