Thread: Leg Extensions
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Old 02-03-2009, 09:51 AM   #14
Patrick Yeung
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Join Date: Oct 2008
Posts: 139
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Im in class right now, so I cant really read all the posts. But ive always seen the sissy squat as the oppisite of GHD.

http://www.exrx.net/WeightExercises/...issySquat.html
*wfs - sorry, forgot*


This seems to be completely quad passed. And quite difficult to perform.
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