1 Zone Block of Fat = ? gms
I'm going thru some old PMs and trying some of Scotty Hagnas' recipes . At the end of each recipe he lists the zone blocks and my question is : how many grams of fat are assumed to be in each block of fat ? I've seen both 1.5 and 3.0 gms listed ,elsewhere , and I'm entering the info in fitday.com and want to total up the calories.
Thanks in advance.