Quote:
Originally Posted by R. Alan Hester
I agree, but unless you want to learn the Olifts for their own sake, why not do what Bryce Lane suggests: http://www.ironsports.tv/bigpower.htm
It has no learning curve, but works explosiveness from the hole. |
Getting there is half of the fun. This exercise is nice enough, but it doesn't mimic the pickups/shoots at all.