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Old 02-03-2009, 01:47 PM   #9
Gant Grimes
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Join Date: Oct 2007
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Quote:
Originally Posted by R. Alan Hester View Post
I agree, but unless you want to learn the Olifts for their own sake, why not do what Bryce Lane suggests: http://www.ironsports.tv/bigpower.htm

It has no learning curve, but works explosiveness from the hole.
Getting there is half of the fun. This exercise is nice enough, but it doesn't mimic the pickups/shoots at all.
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