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Old 02-03-2009, 03:59 PM   #2
Patrick Yeung
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Join Date: Oct 2008
Posts: 139
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You should try reading the book or searching google...

1 block fat = 1.5 grams
1 block carb = 9 grams
1 block protein = 7 grams

Ive never used fit day, but dosent it break it all down your food totals to percentages of each, as well as total calories from each?
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