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Old 02-18-2007, 07:48 PM   #4
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

The press really responds to (hold onto your hats now)

Lots of pressing, including incline and bench pressing, but primarily overhead pressing and push pressing.

Increases in LBM and overall weight gain.

Maintaining a lean 141lb physique at 5'11" isn't very conducive to pressing (just an example, not bagging on anyone)
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