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Old 02-03-2009, 05:26 PM   #11
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I agree with Josh.

Working out hard in a big group is a totally different experience. Even more different than if you were in a CF class.

Attack the WODs as much as you can without jeopardizing the lecture portion. I wasn't in great shape as I was coming off a torn up ankle when I went to my Level 1 cert, but I got after it anyway and feel like I got more out of it.

You'll learn what intensity really is.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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