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Old 02-03-2009, 04:28 PM   #6
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Very true Arien.

I went just shy of RFL to get things moving a few weeks back. I feel like I'm still recovering physiologically.

I went super keto/psmf, into a Flexible approach with majority of carbs pwo. Now on a short break and back into it after a week or two depending on how I'm feeling. Not sure I am lean enough to warrant a full 2 week break.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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